Effective Ways To Fight Social Media Addiction - DPS Indirapuram

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Introduction

One of the most commonly used terms nowadays is "social media." There are approximately 2.4 million users of three social media platforms: Facebook, Instagram, and Twitter. The more concerning statistic is that we spend 14% of our time on these pages. It means that some of us may spend more than 4 hours per day on these pages, becoming addicted to social media and fearful of missing out.

Here are the social media addiction facts and dangers:

• When you spend more time connecting to social media pages, you spend less time with yourself, your family, and your friends.

• When you are addicted, you miss out on a lot of things in life. Instead of enjoying every moment of your vacation, you focus solely on taking beautiful photographs and sharing them with others online.

• Your ability to concentrate gradually deteriorates. And you'll become even more aggressive if you can't access your social media pages for 5 or 10 minutes.

• Scientists have demonstrated that being online on these pages causes negative feelings such as loneliness, boredom, and even anxiety, depression, and self-doubt.

When you can control and reduce your time spent on social media, you will have more time to do other, more productive things, and your relationships with others will improve. Last but not least, you will reduce your chances of developing anxiety as well as other risks associated with social media overuse.

While getting rid of social media is difficult, you can still turn back before it's too late. Just know what you need to do and be determined; it will take some time before you can effectively manage your time both online and offline.

Here are some of the most effective ways to prevent and treat social media addiction:

Disable Alerts

When a new notification appeared on my phone's screen, I would quickly navigate to my page. Worse, I not only checked for the notification, but I frequently found myself wandering around 2 minutes later. The first step is to disable the push notifications of these social networking apps. This would make you think less about the app every now and then.

You could also consider deleting the apps from your phone so that you have to access them through a browser. Allow the page to remember your password, so you don't have to type it in every time. Doing so will make logging into your social media pages much more difficult, and you will be less tempted.

Focus

You don't have to be aware of what happens to everyone on the planet. As a result, you should unfollow the majority of celebrities' social media pages. Select only a few of them to follow.

Furthermore, you can sort your Facebook list into smaller groups such as friends, family, colleagues, and total strangers so that you only see updates from the groups that are important to you.

Also, keep the number of social media pages you use to a minimum. Use only those that are most relevant to you. For example, I limited my use to Facebook and LinkedIn. Facebook allows me to communicate with my friends and family. LinkedIn is for my professional life. Because only a few of my friends use Instagram and Twitter, I consider these two pages superfluous.

Set a timer

First, determine how much time you will devote to checking your social media pages on a daily basis. You should also consider the time you log in to your social media pages. Divide your time if you can't resist the urge to check these pages every 5 minutes. For example, set aside some time in the morning, noon, afternoon, and evening before going to bed to go online.

Then, whenever you visit these pages, set a timer. When the timer expires, you should log out. It will take a lot of willpower to keep yourself from staying for a few more minutes, but you will soon realise how much time you have for other things.

Conclusion

Once you become addicted to something, it is difficult to break the habit. However, admitting that you are addicted is a huge step toward dealing with it and preventing it from happening again.

There are numerous things you can do to avoid becoming addicted to social media. They include turning off notifications in your settings, focusing on your primary task, setting a timer, and only checking when you have a specific reason to. I hope you find these tips simple to implement and effective in overcoming your social media addiction.

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What is the importance of co-curricular activities in CBSE school's life.

 ‘’The quality of life is determined by its activities” – Aristotle.

The Greek philosopher and scientist Aristotle emphasized the importance of co-curricular activities centuries ago. The co-curricular activities benefit the students in numerous ways. It is scientifically proven and many researchers have concluded that co-curricular activities are imperative for students’ holistic development. 

The national education policy 2020 clearly states “The curriculum must include basic arts, crafts, humanities, games, sports and fitness, languages and literature, culture and values, in addition to science and mathematics to develop all aspects and capabilities of learners and make education more well-rounded, useful and fulfilling to the learner”.

The NEP 2020 clearly emphasises the need to foster holistic development in students so that they successfully achieve 21st-century life skills.

Since the umpteen benefits have been associated with co-curricular activities, they have become a fundamental part of CBSE schools. These activities are mandatory for every CBSE student and are fairly balanced along with the curriculum so that each student gets the best of both worlds.

Benefits of co-curricular activities: Co-curricular activities help to develop various aspects of the personality of the students. There is a need for emotional, physical, spiritual, and moral development for the holistic development of students that is complemented and supplemented by Co-curricular Activities. Some of the benefits of co-curricular activities are:

1. Better mental and physical health- Students get to break out from academic stress and monotonous routine. Participation in any of the co-curricular activity provides mental relaxation and rejuvenation. This in turn promotes better academic performance
2. Discover hidden talent-Many students when exposed to a plethora of co-curricular activities, discover their hidden talents. Students get to learn something that could become their passion and they might pursue it in future as their career.
3. Boost self-esteem and confidence – There are many children who struggle in one or the other academic subjects. They began to perceive themselves as “Not good at anything”. A students self-esteem takes a big blow and learning takes a back seat. School becomes a stressful place. It is for this very reason the role of co-curricular activities becomes crucial. Students who discover their strength and passion through co-curricular activities gain confidence and self-respect.
4. Social opportunities – Another transformational benefit of co-curricular activities is the development of social skills. Students get to interact with other students who share similar interests. Away from the classroom setting, they get the opportunity to make new friends, communicate and discuss new ideas.
5. Time management – Students learn to balance academic workload and co-curricular activities. They gradually comprehend how to prioritise their work and do it in a short time. Students learn to be disciplined, study effectively in the time they have. They learn to share time between two domains.
6.  Problem-solving skills – Co-curricular activities develop and enhance problem-solving, reasoning and critical thinking in the students when faced with a challenging situation, students find innovative ways to overcome them.
7.  Leadership Skills – A student who shies away from taking lead in a classroom, might very well take initiative in the co-curricular activities that interest him/her.
8.  Teamwork skills – Working amicably with others is one of the most important crucial life skills. Participating in co-curricular activities makes students learn to respect their teammates' opinions, cooperate, share ideas and knowledge and solve problems.
9.  Developing sense of commitment and responsibility – Students who participate in co-curricular activities develop a greater sense of commitment and responsibility. They leave no stone unturned to fulfil their passion. Gradually this becomes a habit and infiltrates all facets of their lives. These activities also foster a sense of accountability and responsibility in students 
10.  Communication skills –Students who are shy or have low self-esteem tend to have verbal communication issues. These skills can never be solely developed and enhanced through classroom instructions. Co-curricular activities like debates, just minute speaking sessions, theatre, role play etc play a prodigious role in honing communication skills.

 

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Top 10 CBSE School in Ghaziabad

Among the many schools in Ghaziabad, most of them are CBSE affiliated. To find out the top ten is a challenging task for a parent. Most of these schools offer international level education, impressive amenities, effective teaching techniques, and hence, notable academic records. In such a situation, we have to come to minute details and find out which one is excellent in everything.
Here is a list of the top CBSE Schools in Ghaziabad. These schools have proven their excellence through their students and academic records.
1.      DPS Indirapuram
This could be the best option for CBSE education in Ghaziabad. The institution was established in 2003, and since then DPS Indirapuram is offering excellence through its top-notch teaching faculty, modern amenities, and effective approach towards teaching.
2.      Khaitan Public School
Khaitan Public School is another reliable option for an international level of education. The institution aims to develop an enriching learning environment to nurture students who perform better across the globe.
3.      Nehru World School
The best part of Nehru World School is its teaching faculty. The world school nurture students for international as well as national stages.
4.      DLF Public School
DLF is a big name in India for real estate. Likewise, it is also prominent in education. DLF Public School in Ghaziabad is among the finest educational institutions in Delhi NCR.
5.      St. Paul Academy 
St. Paul Academy is another example of the kind of educational institutes established in Ghaziabad. This institution mostly focuses on primary education for children.

Other five are:
6. Gurukul, The School
7. DPS Ghaziabad
8. DPS Raj Nagar Extension Ghaziabad
9. Bal Bharti Public School
10. Amity International School

Besides these, many Top schools in Ghaziabad deliver reliable education for the future of your child. However, before you pick a particular one make sure to research deeply on the options you have.